Captain's Blog

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Duncan Wooster, Founder of Whiskey Tango Health

How this all started

Captains Blog I rolled into the year 2020 at my highest weight ever, over 280 pounds. I was miserable, my athletic six-foot frame was pushing

Basic Nutrition

Most of us have heard the old saying, “Calories in, Calories Out”. If you are like me, that’s how I understood how weight control worked,

Diabetes

Diabetes is one of the most common diseases in the United States. Over 15% of the total population in the US has diagnosed Diabetes, that

Fasting

Fasting is simply the time you are not eating. Fasting makes so many people nervous, however we all fast every day. We fast between meals

A Brief History of Food

Our species has survived and thrived for about 300,000 years. Humans slowly evolved over that time period and yet in the last 30 years we

Hormones

What is a hormone? I’m sure we all have heard of them, probably in the context of sexual hormones like testosterone and estrogen. Simply, a

Insulin

We have already learned a little bit about insulin in the hormone section, however it is such an important hormone that it deserves it’s own

Welcome to WTH

What is Whiskey Tango Health? This is a website dedicated to understanding metabolic health so you can live your best life, especially for the challenges

Intro to Boot Camp

“Exercise is a terrible way to lose weight!”….Vinnie Tortorich, Trainer to the Stars. Vinnie is a world-class physical trainer and has trained many of actors