Where Fitness Takes Flight
Welcome to Whiskey Tango Health and thank you for visiting our page. I know there are a plethora of websites to visit on the same topic, so thank you for stopping by ours. Whether you are here because you want to lose some weight or are simply curious, we hope to answer your questions and get you the information you are seeking.
Start Your Journey to a Healthier You
Insulin
We have already learned a little bit about insulin in the hormone section, however it
A Brief History of Food
Our species has survived and thrived for about 300,000 years. Humans slowly evolved over that
Fasting
Fasting is simply the time you are not eating. Fasting makes so many people nervous,
Basic Nutrition
Most of us have heard the old saying, “Calories in, Calories Out”. If you are
How to use this Site
Read the articles below to learn how to effectively use the resources found on this site!
Intro to Chow Hall
Dinner is Served! I will share with you some basics of food knowledge, how it
Intro to Boot Camp
“Exercise is a terrible way to lose weight!”….Vinnie Tortorich, Trainer to the Stars. Vinnie is
Welcome to WTH
What is Whiskey Tango Health? This is a website dedicated to understanding metabolic health so
Where Fitness Takes Flight
Don't Miss Out
Popular Reads
Insulin
We have already learned a little bit about insulin in the hormone section, however it is such an important hormone that it deserves it’s own
Hormones
What is a hormone? I’m sure we all have heard of them, probably in the context of sexual hormones like testosterone and estrogen. Simply, a
Fasting
Fasting is simply the time you are not eating. Fasting makes so many people nervous, however we all fast every day. We fast between meals